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Healthy Recipes

Parmesan Crusted Pork Chops

By October 12, 2021March 24th, 2024No Comments


Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops that are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 511 kcal


  • 4 Boneless Pork Chops 1 1/4 inch thick
  • Cup Crushed Pork Rinds or Almond Flour
  • Cup Finely Grated Pamesan
  • 1 tbsp Chopped Fresh Parsley or 1 tsp dried
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper
  • 1 Large Egg
  • 1 tbsp Avocado Oil or Coconut Oil


  • Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.
  • In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
  • Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
  • Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.
  • Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).


Per Serving (1 pork chop)
Fat 25.8g, Carbohydrates 1.3g, Protein 63g
Keyword keto, pork