Sometimes it takes a leap of faith when you think you've tried everything to lose…
Alexis MoralesOctober 24, 2022
Weight loss is complicated and it's so often treated like an easy equation we have…
Alexis MoralesOctober 10, 2022
Holidays just keep on coming...every year it seems. No matter what. Well, what are you…
Alexis MoralesSeptember 26, 2022
Brandy and Alexis sit down with a true weight warrior who has continued to show…
Alexis MoralesAugust 22, 2022
It takes practice to be healthy and we have to remember to give ourselves grace…
Alexis MoralesJuly 11, 2022
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.…
Alexis MoralesJuly 8, 2022
Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who…
Alexis MoralesJune 27, 2022
Take a more holistic approach to fat loss! We want you to move well, eat…
Alexis MoralesJune 18, 2022
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces…
Alexis MoralesMay 3, 2022
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to…
Alexis MoralesApril 19, 2022
What is a realistic expectation and why are we always so far off from it?…
Alexis MoralesApril 5, 2022
Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the…
Alexis MoralesMarch 28, 2022
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath…
Alexis MoralesMarch 7, 2022
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares…
Alexis MoralesMarch 1, 2022
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up…
Alexis MoralesFebruary 15, 2022
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on…
Alexis MoralesJanuary 10, 2022
Starting with fulfilled promises we discuss goal setting and navigating the upcoming holidays. Every year…
Alexis MoralesNovember 10, 2021
Sometimes we play the same scenario in our heads we lose the ability to see…
Alexis MoralesOctober 12, 2021
Reiane is a bright young woman taking back control over her health not only for…
Alexis MoralesAugust 23, 2021
Weight Loss Conversations brought to you by Threehealth Interview with David, a current patient at…
Alexis MoralesAugust 10, 2021
A former vegetarian who has found lasting success in managing her weight and improving her…
Alexis MoralesAugust 10, 2021
This week we sat down with Laurel, a long time friend of Brandy, who decided…
Alexis MoralesJuly 26, 2021
Sometimes we bogged down with everything that has gone wrong well today we want to…
Alexis MoralesJune 2, 2021
Our lives have changed dramatically during the pandemic and many of you have expressed concern…
Alexis MoralesMay 17, 2021
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests…
Alexis MoralesApril 5, 2021
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King.…
Alexis MoralesMarch 29, 2021
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never…
Alexis MoralesMarch 8, 2021
We got more than one surprise in store for ya'll! Starting with a new plan…
Alexis MoralesMarch 1, 2021
Food boredom is a bummer when it comes to real lifestyle change but Brandy has…
Alexis MoralesFebruary 15, 2021
You know the holidays kicked our butt and so did Covid so get back on…
Alexis MoralesJanuary 19, 2021
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all…
Alexis MoralesDecember 28, 2020
It's about how you handle mistakes that show your true strength. Nobody is perfect and…
Alexis MoralesDecember 7, 2020
It takes a true warrior to fail many times but weather the storm and try…
Alexis MoralesDecember 7, 2020
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's…
Alexis MoralesOctober 26, 2020
Brandy and Alexis are excited to share a new book, well, not new but definitely…
Alexis MoralesSeptember 28, 2020
The first rule of Keto is we don't talk about Keto. Further more the word…
Alexis MoralesSeptember 14, 2020
Dr. Anna Welcome shares her own low carb story and what she is doing in…
Brandy Wiltermuth - ARNPSeptember 10, 2020
From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics…
Alexis MoralesAugust 31, 2020
Brian Sanders talks about what the new science is telling us humans should actually be…
Brandy Wiltermuth - ARNPAugust 28, 2020
In another informative Weight Loss Conversation, Brandy, Brad and Marlene talk with Dr. Gary Shlifer…
Alexis MoralesAugust 27, 2020
Cindy is a former vegetarian who has found long lasting success in managing her weight…
Alexis MoralesAugust 10, 2020
We Discuss everything from accountability to cheat meals, hear from the experts on the battleground…
Brandy Wiltermuth - ARNPJuly 29, 2020
Find out how ThreeHealth is helping their clients with sustainable weight loss using telehealth and…
Alexis MoralesJuly 7, 2020
The ThreeHealth 3-Month Quickstart Program treats weight loss issues – the physical, the mental, and…
Brandy Wiltermuth - ARNPJuly 6, 2020
Some corrections from our last podcast about racism and great news for our listeners! Merch…
Alexis MoralesJune 29, 2020
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital…
Alexis MoralesJune 24, 2020
Brandy and Alexis discuss the on going systemic racism in the US, the riots, the…
Alexis MoralesJune 8, 2020
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The…
Alexis MoralesMay 4, 2020
Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn…
Alexis MoralesApril 6, 2020
This week Brandy and Alexis record from home and talk about ways to stay on…
Alexis MoralesMarch 23, 2020
Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is…
Alexis MoralesMarch 9, 2020
Brandy and Alexis talk about losing hope and what to do about it when you…
Alexis MoralesFebruary 24, 2020
Join Brandy and Alexis for a two week challenge. We will be posting our daily…
Alexis MoralesFebruary 18, 2020
Brandy and Alexis talk about regenerative agriculture and repairing the land. Discussing a recent documentary…
Alexis MoralesFebruary 10, 2020
Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they…
Alexis MoralesJanuary 27, 2020
Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it…
Alexis MoralesJanuary 13, 2020
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining…
Alexis MoralesDecember 30, 2019
Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will…
Alexis MoralesDecember 30, 2019
It is officially one year since we first launched For Fats Sake and we couldn't…
Alexis MoralesDecember 16, 2019
Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge…
Alexis MoralesNovember 25, 2019
Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch…
Alexis MoralesNovember 11, 2019
Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on…
Alexis MoralesOctober 28, 2019
Brandy and Alexis discuss their eating behaviors. "I eat bacon and eggs literally everyday". Featuring…
Alexis MoralesOctober 14, 2019
Brandy and Alexis talk about the coronary artery calcium (CAC) scan.
Alexis MoralesSeptember 16, 2019
This week Alexis gets real honest with Brandy about a sugar binge that went on…
Alexis MoralesSeptember 9, 2019
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast…
Alexis MoralesSeptember 2, 2019
Meatloaf is often boring but this recipe is destined to impress your guests visually and…
Alexis MoralesAugust 28, 2019
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious…
Alexis MoralesAugust 28, 2019
Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months…
Alexis MoralesAugust 26, 2019
Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to…
Alexis MoralesAugust 19, 2019
Brandy and Alexis explore Fat: A documentary, a recently released film about how our dietary…
Alexis MoralesAugust 12, 2019
Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey…
Alexis MoralesAugust 5, 2019
Brandy and Alexis aren't perfect and neither is the rest of the world, so why…
Alexis MoralesJuly 29, 2019
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food…
Alexis MoralesJuly 23, 2019
Dr. Joan Ifland talks about process food addictions with Brandy and Marlene on Weight Loss…
Alexis MoralesJuly 15, 2019
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation…
Alexis MoralesJuly 15, 2019
Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it…
Alexis MoralesJuly 8, 2019
Many people find support groups to be a helpful tool to assist in their weight…
Alexis MoralesJuly 5, 2019
Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her…
Alexis MoralesJuly 2, 2019
Brandy and Alexis skim the history of low carb and its father William Banting. Are…
Alexis MoralesJune 24, 2019
Finishing their last part in the saga that is Animals vs Plants and their effect…
Alexis MoralesJune 16, 2019
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
Alexis MoralesJune 13, 2019
Brandy and Alexis are answering some questions about responsibly sourcing animal products, regenerative agriculture and…
Alexis MoralesJune 10, 2019
Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking…
Alexis MoralesJune 2, 2019
This report details a suggested "diet rich in plant-based foods and with fewer animal source…
Alexis MoralesMay 30, 2019
Want to save the planet? Stop eating meat they say, but is that really the…
Alexis MoralesMay 26, 2019
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't…
Alexis MoralesMay 19, 2019
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and…
Alexis MoralesMay 12, 2019
Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective…
Alexis MoralesMay 5, 2019
Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss…
Alexis MoralesApril 28, 2019
I’m baaaaaack! We left off in January with me starting my individualized program with Brandy.…
Alexis MoralesApril 22, 2019
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb…
Alexis MoralesApril 21, 2019
People following the carnivore diet do so because they have seen the results for themselves…
Alexis MoralesApril 16, 2019
Brandy and Alexis start a "scientific study" and discuss the carnivore diet in everyday life.…
Alexis MoralesApril 14, 2019
When someone starts the keto diet, their goals are usually targeted toward weight loss. The…
Alexis MoralesApril 10, 2019
In our podcast Episode 14, we discuss Keto myths and facts using an article written…
Alexis MoralesApril 10, 2019
Brandy and Alexis start the carnivore diet and discuss building muscle on Keto. Are they…
Alexis MoralesApril 7, 2019
Brandy and Alexis have some fun with the internet and address patient emails. They also…
Alexis MoralesMarch 31, 2019
We get asked all the time, "what can I eat". With so much information out…
Alexis MoralesMarch 27, 2019
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost…
Alexis MoralesMarch 24, 2019
Brandy and Alexis break down Keto myths and give you the facts. With the help…
Alexis MoralesMarch 17, 2019
Working Wardrobe Do you have clothing that is too big as a result of your…
Alexis MoralesMarch 11, 2019
Brandy and Alexis discuss their own food logs and what they eat on a regular…
Alexis MoralesMarch 10, 2019
Brandy and Alexis talk about the emotional connection people have to food after listening to…
Alexis MoralesMarch 3, 2019
Brandy and Alexis practice what they preach and dive right into a review of one…
Alexis MoralesFebruary 24, 2019
Earlier in February on Weight Loss Conversations, a radio show that airs every Monday at…
Alexis MoralesFebruary 22, 2019
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events…
Alexis MoralesFebruary 17, 2019
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight…
Alexis MoralesFebruary 10, 2019
Going backwards a bit, Brandy and Alexis go over low carb diets and how to…
Alexis MoralesFebruary 3, 2019
I left off last time telling you about my past decision to lose some weight.…
Alexis MoralesJanuary 30, 2019
This week Brandy and Alexis talk more about ketogenic diet and also the highly debated…
Alexis MoralesJanuary 27, 2019
By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by…
Alexis MoralesJanuary 23, 2019
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming…
Alexis MoralesJanuary 20, 2019
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a…
Alexis MoralesJanuary 16, 2019
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why…
Alexis MoralesJanuary 13, 2019
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the…
Alexis MoralesJanuary 11, 2019
Weight Loss Medication is not a magic pill but a tool used to help control…
Alexis MoralesJanuary 7, 2019
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating.…
Alexis MoralesJanuary 6, 2019
By Marlene Sexton, LMFT Date: January 2nd 2019 Welcome to my blog. I am a…
Alexis MoralesJanuary 2, 2019
This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting…
Alexis MoralesDecember 30, 2018
Nutrition is deeply debated in regards to healthy weight loss. The average patient has tried…
Alexis MoralesDecember 25, 2018
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and…
Alexis MoralesDecember 23, 2018
Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and…
Alexis MoralesDecember 16, 2018
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy…
Alexis MoralesDecember 4, 2018
This week on FFS: Brandy and Alexis talk with Marlene about body image and body…
Alexis MoralesDecember 4, 2018
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They…
Alexis MoralesDecember 4, 2018
In our first episode we talk about our own weight struggles and listeners learn more…
Alexis MoralesDecember 3, 2018
Many years ago I heard a quote that has stuck with me: “You can’t pour from…
Alexis MoralesJuly 24, 2018
“Can I use my insurance?” This is often the first question a patient will ask…
Alexis MoralesJune 10, 2018
Photo from the hotel window It was cool and overcast at this year’s conference for…
Alexis MoralesApril 15, 2018
Why you should skip the chips and go for a walk instead Dr. Robert Lustig,…
Alexis MoralesApril 1, 2018
This New York Times post about ways to cut sugar from our diets recently came…
Alexis MoralesMarch 20, 2018
Judith Kee, a mother from Lynnwood, Washington, is one of Brandy’s patients. Kee already has…
Alexis MoralesMarch 16, 2018
Lots of calories are consumed when we aren’t paying attention and we won’t feel full…
Alexis MoralesMarch 10, 2018
My Testimonial How she changed my life How many times has someone truly inspired you…
Alexis MoralesMarch 4, 2018
Comedian George Carlin made waves in the ’70s with his “seven words you can never…
Alexis MoralesJanuary 2, 2018
