Stress & Communication | RSS.com Holiday Stress? We’ve Got You Covered! 🎄 Feeling overwhelmed…
info@thewebserf.comJanuary 12, 2026
New Year, New Access: Insurance Updates, Fiber Fix | RSS.com Big news is dropping in…
info@thewebserf.comJanuary 12, 2026
Natural GLP-1’s & Functional Medicine | RSS.com In this episode, we explain how dietary and…
info@thewebserf.comJanuary 12, 2026
The Tool Box | RSS.com Tired of quick fixes and diet fads that promise the…
info@thewebserf.comJanuary 12, 2026
Casey Ruff | Boundless Body TM | RSS.com Casey has a plethora of nutrition coaching…
info@thewebserf.comJanuary 12, 2026
Dr. Tro Kalayjian | RSS.com Our podcast interview with Dr. Tro Kalayjian was an incredibly…
info@thewebserf.comJanuary 12, 2026
Side Effects | RSS.com Are you taking a GLP-1? Having success but struggling with nasty…
info@thewebserf.comJanuary 12, 2026
A wild ride with Semaglutide | RSS.com So many changes happening in the world of…
info@thewebserf.comJanuary 12, 2026
Interview with Nicole | RSS.com Brandy and Alexis sit down with a current patient to…
info@thewebserf.comJanuary 12, 2026
Alcohol & Semaglutide | RSS.com Brandy sits down with our Primary Care Provider Dr. Erin…
info@thewebserf.comJanuary 12, 2026
The State Primary Care | RSS.com Brandy sits down with Erin Chaney, DNP, ARNP to…
info@thewebserf.comJanuary 12, 2026
Outlive: The Four Horseman | RSS.com Dr. Peter Attia is a physician and prominent figure…
info@thewebserf.comJanuary 12, 2026
All the things | RSS.com We’re back from Hawaii with a refreshed outlook on weight…
info@thewebserf.comJanuary 12, 2026
Semaglutide and Weight Loss | RSS.com To our dedicated listeners – We know we have…
info@thewebserf.comJanuary 12, 2026
Biote | Bioidentical Hormone Replacement Therapy | RSS.com Brandy and Alexis sit down with Shelly,…
info@thewebserf.comJanuary 12, 2026
Patient Interview with Lisa | RSS.com When patients come to us, they have often have…
info@thewebserf.comJanuary 12, 2026
EP 90 Patient Interview with Patty | RSS.com Sometimes it takes a leap of faith…
info@thewebserf.comJanuary 12, 2026
Patient Interview with Bruce | RSS.com Bruce is a current patient with ThreeHealth and has…
info@thewebserf.comJanuary 12, 2026
It’s not just one thing | RSS.com Weight loss is complicated and it’s so often…
info@thewebserf.comJanuary 12, 2026
Reverse Type 2 Diabetes in 3 Months | RSS.com Holidays just keep on coming…every year…
info@thewebserf.comJanuary 12, 2026
Molly’s Story | Feeling Empowered | RSS.com Brandy and Alexis sit down with a true…
info@thewebserf.comJanuary 12, 2026
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.…
AlexisJuly 8, 2022
Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who…
AlexisJune 27, 2022
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces…
AlexisMay 2, 2022
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to…
AlexisApril 18, 2022
Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the…
AlexisMarch 28, 2022
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath…
AlexisMarch 7, 2022
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares…
AlexisFebruary 28, 2022
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up…
AlexisFebruary 14, 2022
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on…
AlexisJanuary 10, 2022
Sometimes we bogged down with everything that has gone wrong well today we want to…
AlexisJune 1, 2021
Our lives have changed dramatically during the pandemic and many of you have expressed concern…
AlexisMay 17, 2021
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests…
AlexisApril 5, 2021
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King.…
AlexisMarch 29, 2021
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never…
AlexisMarch 8, 2021
Food boredom is a bummer when it comes to real lifestyle change but Brandy has…
AlexisFebruary 15, 2021
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all…
AlexisDecember 28, 2020
It's about how you handle mistakes that show your true strength. Nobody is perfect and…
AlexisDecember 7, 2020
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's…
AlexisOctober 26, 2020
Brandy and Alexis are excited to share a new book, well, not new but definitely…
AlexisSeptember 28, 2020
From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics…
AlexisAugust 31, 2020
Cindy is a former vegetarian who has found long lasting success in managing her weight…
AlexisAugust 10, 2020
Some corrections from our last podcast about racism and great news for our listeners! Merch…
AlexisJune 29, 2020
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The…
AlexisMay 4, 2020
Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn…
AlexisApril 6, 2020
Brandy and Alexis talk about regenerative agriculture and repairing the land. Discussing a recent documentary…
AlexisFebruary 10, 2020
Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they…
AlexisJanuary 27, 2020
Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it…
AlexisJanuary 13, 2020
Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will…
AlexisDecember 30, 2019
It is officially one year since we first launched For Fats Sake and we couldn't…
AlexisDecember 16, 2019
Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge…
AlexisNovember 25, 2019
Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch…
AlexisNovember 11, 2019
Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on…
AlexisOctober 28, 2019
Brandy and Alexis discuss their eating behaviors. "I eat bacon and eggs literally everyday". Featuring…
AlexisOctober 14, 2019
This week Alexis gets real honest with Brandy about a sugar binge that went on…
AlexisSeptember 9, 2019
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast…
AlexisSeptember 2, 2019
Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months…
AlexisAugust 26, 2019
Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to…
AlexisAugust 19, 2019
“Fat: A Documentary” | RSS.com Brandy and Alexis explore Fat: A documentary, a recently released…
AlexisAugust 12, 2019
Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey…
AlexisAugust 5, 2019
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food…
AlexisJuly 22, 2019
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation…
AlexisJuly 15, 2019
Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it…
AlexisJuly 8, 2019
Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her…
AlexisJuly 2, 2019
Brandy and Alexis skim the history of low carb and its father William Banting. Are…
AlexisJune 24, 2019
Finishing their last part in the saga that is Animals vs Plants and their effect…
AlexisJune 16, 2019
Brandy and Alexis are answering some questions about responsibly sourcing animal products, regenerative agriculture and…
AlexisJune 10, 2019
Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking…
AlexisJune 2, 2019
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't…
AlexisMay 19, 2019
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and…
AlexisMay 12, 2019
Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective…
AlexisMay 5, 2019
Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss…
AlexisApril 28, 2019
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb…
AlexisApril 21, 2019
Brandy and Alexis start a "scientific study" and discuss the carnivore diet in everyday life.…
AlexisApril 14, 2019
Brandy and Alexis start the carnivore diet and discuss building muscle on Keto. Are they…
AlexisApril 7, 2019
Brandy and Alexis have some fun with the internet and address patient emails. They also…
AlexisMarch 31, 2019
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost…
AlexisMarch 24, 2019
Keto Myths and The Red Dragon | RSS.com Brandy and Alexis break down Keto myths…
AlexisMarch 17, 2019
Zipper Merge and Food Logs | RSS.com Brandy and Alexis discuss their own food logs…
AlexisMarch 10, 2019
Brandy and Alexis talk about the emotional connection people have to food after listening to…
AlexisMarch 3, 2019
Brandy and Alexis practice what they preach and dive right into a review of one…
AlexisFebruary 24, 2019
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events…
AlexisFebruary 17, 2019
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight…
AlexisFebruary 10, 2019
Low Carb Diet Questions | RSS.com Going backwards a bit, Brandy and Alexis go over…
AlexisFebruary 3, 2019
Calories, Calories, Calories | RSS.com This week Brandy and Alexis talk more about ketogenic diet…
AlexisJanuary 27, 2019
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming…
AlexisJanuary 20, 2019
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why…
AlexisJanuary 13, 2019
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating.…
AlexisJanuary 6, 2019
This week on FFS: Brandy and Alexis talk with Brandy's sister Maija who is visiting…
AlexisDecember 30, 2018
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and…
AlexisDecember 22, 2018
Minisode 1: Turn the ambulance around | RSS.com Brandy and Alexis read listener emails and…
AlexisDecember 15, 2018
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy…
AlexisDecember 3, 2018
This week on FFS: Brandy and Alexis talk with Marlene about body image and body…
AlexisDecember 3, 2018
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They…
AlexisDecember 3, 2018
In our first episode we talk about our own weight struggles and listeners learn more…
AlexisDecember 3, 2018
