Lummi Island Wellness Retreat Interested in healthy eating, low carb and ketosis but don’t know where to start? Come…info@thewebserf.comJune 10, 2022
Health Tech Technology Tools Using smart devices and wearable technology, we can monitor our patients remotely and detect trends…info@thewebserf.comMay 1, 2022
Self Empowermentweight loss habits Motivation… can I get that to go? It is not uncommon to be excited and motivated at the start of a lifestyle…Marlene Sexton LMFTMay 1, 2022
Self Empowerment No debate. Sugar is bad! The New York Times post, How to Stop Eating Sugar talks about ways to cut sugar…Brandy Wiltermuth - ARNPMay 1, 2022
Medical Weight Loss Seminar with Brandy Wiltermuth If you are struggling with your weight and have tried several diets without success, ThreeHealth…Alexis MoralesApril 21, 2022
Self Empowerment Stress management. Stress is a natural physical and mental reaction to life experiences. Everyone encounters stress from…Marlene Sexton LMFTApril 20, 2022
Self Empowerment My struggle with body image | Part 5 I left off last time telling you about my past decision to lose some weight.…Marlene Sexton LMFTApril 4, 2022
Medical Weight Loss Seminar with Brandy Wiltermuth If you are struggling with your weight and have tried several diets without success, ThreeHealth…Alexis MoralesMarch 17, 2022
self careSelf Empowerment My struggle with body image | Part 4 In Part 3, I left off by mentioning a dilemma I have. I promise I…Marlene Sexton LMFTMarch 15, 2022
self careSelf Empowerment My struggle with body image | Part 3 I work on the theory that our thoughts create our emotions and then behavior follows.Marlene Sexton LMFTMarch 1, 2022
Medical Weight Loss Seminar with Brandy Wiltermuth For patients interested in any of our services either to lose weight or to address…Alexis MoralesFebruary 17, 2022
self careSelf Empowerment My struggle with body image | Part 2 How I changed myself and increased confidence, changed friendships and started attracting more confident, functional…Marlene Sexton LMFTFebruary 14, 2022
Dr. Brian Sung Surgical Weight Loss Seminar If you are struggling with weight and would like to know more about your options,…Alexis MoralesFebruary 10, 2022
Self Empowerment Self care isn’t selfish. Many years ago I heard a quote that has stuck with me: "You can't pour…Marlene Sexton LMFTFebruary 2, 2022
self careSelf Empowerment My struggle with body image | Part 1 Marlene discusses the dynamics that lead to her “very diminished,” aka non-existent self-esteem and body…Marlene Sexton LMFTFebruary 2, 2022
Medical Weight Loss Seminar Join us for a free Medical Weight Loss Seminar. Meet our providers in-person and learn…Alexis MoralesJanuary 20, 2022
Weight Loss Surgery Seminar with Dr. Brian Sung ThreeHealth is hosting a Virtual Weight Loss Surgery Seminar with Dr Brian Sung. Learn about…Alexis MoralesJanuary 13, 2022
Virtual Support Group Build community with others making lifestyle/behavioral change just like you. Feel empowered, inspired and motivated…Alexis MoralesJanuary 4, 2022
Self Empowerment Eat less, exercise more? Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly…Marlene Sexton LMFTJanuary 2, 2022
Healthy Recipes Keto Pecan Pie Keto Pecan Pie Award winning keto pecan pie recipe! This keto pecan pie is…Alexis MoralesDecember 17, 2021
Healthy Recipes Kentucky Butter Cake Kentucky Butter Cake This gorgeous indulgent low carb Kentucky Butter Cake is going to…Alexis MoralesDecember 17, 2021
Virtual Weight Loss Support Group Join our Virtual Weight Loss Support Group to connect with others, gain community and master…Alexis MoralesDecember 7, 2021
Now not Later Starting with fulfilled promises we discuss goal setting and navigating the upcoming holidays. Every year…Alexis MoralesNovember 10, 2021
Virtual Weight Loss Support Group Join our Virtual Weight Loss Support Group to connect with others, gain community and master…Alexis MoralesNovember 9, 2021
Healthy Recipes Beef Enchiladas Beef Enchiladas Hold the tortillas! There's no need for them with these tasty low-carb…Alexis MoralesOctober 15, 2021
Healthy Recipes Loaded Breakfast Wrap Loaded Breakfast Wrap A hearty and healthy keto breakfast that will keep you full…Alexis MoralesOctober 12, 2021
Healthy Recipes Cheeseburger Salad Cheeseburger Salad An amazing salad is quick, inexpensive, and filled with all of the best…Alexis MoralesOctober 12, 2021
Healthy Recipes Parmesan Crusted Pork Chops Parmesan Crusted Pork Chops Parmesan Crusted Pork Chops that are extra tender and juicy.…Alexis MoralesOctober 12, 2021
Patient Interview | Reiane Reiane is a bright young woman taking back control over her health not only for…Alexis MoralesAugust 23, 2021
News Bariatric surgical seminar with Dr Brian Sung On September 2nd at 6 pm ThreeHealth will be hosting our first bariatric surgical seminar…Brandy Wiltermuth - ARNPAugust 20, 2021
Patient Interview | David Weight Loss Conversations brought to you by Threehealth Interview with David, a current patient at…Alexis MoralesAugust 10, 2021
Cindy Johnson | Vegetarian to Carnivore A former vegetarian who has found lasting success in managing her weight and improving her…Alexis MoralesAugust 10, 2021
News Yakima County, a coronavirus hot spot 'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital…Brandy Wiltermuth - ARNPJuly 6, 2021
Healthy Recipes Cheesy Bread – A favorite Nutrition Per serving: Fat 4.8g, Protein 6.9g, Carbs 0.8gAlexis MoralesMay 16, 2021
Healthy Recipes Lasagna for four Nutrition Per serving: Fat 34g, Protein 57g, Carbs 9.5g, Calories 486Alexis MoralesMay 16, 2021
Healthy Recipes Chocolate Mousse Nutrition Per serving: Fat 32g, Protein 4g, Carbs 15gAlexis MoralesMay 16, 2021
Healthy Recipes Ice Cream Dessert Nutrition Per serving: Fat 22g, Protein 1g, Carbs 3g (1 serving = 1/2 cup)Alexis MoralesMay 16, 2021
Healthy Recipes Chicken casserole Nutrition Per serving: Fat 56g, Protein 36g, Carbs 6gAlexis MoralesMay 16, 2021
Healthy Recipes Chicken Pot Pie Nutrition Per Serving - Carbs 5g, Protein 12g, Fat 17gAlexis MoralesMay 16, 2021
Healthy Recipes Cookie Dough Fat Bombs Nutrition Per Serving: Total Fat: 14g, Total Carbs: 2g, Total Protein: 2gAlexis MoralesMay 16, 2021
Healthy Recipes Chicken Crust Pizza Nutrition Per Serving: Total Fat:8g, Total Carbs: 0g, Total Protein: 27gAlexis MoralesMay 16, 2021
Healthy Recipes The Chaffle Nutrition Per Serving: Total Fat:39g, Total Carbs:6g, Total Protein: 44gAlexis MoralesMay 16, 2021
Healthy Recipes Best Bread Recipe Nutrition Per Serving: Total Fat:12g, Total Carbs: 9g, Total Protein: 6gAlexis MoralesMay 16, 2021
Healthy Recipes The Good Coleslaw Nutrition Per Serving: Total Fat:17g, Total Carbs: 7g, Total Protein: 2gAlexis MoralesMay 15, 2021
Podcasts Dr. Anna Welcome Dr. Anna Welcome shares her own low carb story and what she is doing in…Brandy Wiltermuth - ARNPSeptember 10, 2020
Podcasts Brian Sanders – Food Lies Brian Sanders talks about what the new science is telling us humans should actually be…Brandy Wiltermuth - ARNPAugust 28, 2020
Weight Loss Conversations Dr. Gary Shlifer and the changing medical landscape. In another informative Weight Loss Conversation, Brandy, Brad and Marlene talk with Dr. Gary Shlifer…Alexis MoralesAugust 27, 2020
Health TechVideos & Tech Tutorials Heads Up app tutorial A step-by-step tour of the Heads Up app.Brandy Wiltermuth - ARNPAugust 19, 2020
Weight Loss Conversations Dr. Tro Kalayjian and the war against obesity. We Discuss everything from accountability to cheat meals, hear from the experts on the battleground…Brandy Wiltermuth - ARNPJuly 29, 2020
Podcasts Meal Prep with Alexis – Keto Pizza and Stuffed Pork Chops Today Alexis shows us how to make a delicious Keto Pizza and Stuffed Pork Chops. It's gonna be…Alexis MoralesJuly 20, 2020
Health TechVideos & Tech Tutorials Introducing Moment on Oura Introducing Moment. Oura’s new feature encourages you to Pause, Listen, and Learn. Available on both…Brandy Wiltermuth - ARNPJuly 18, 2020
Health TechVideos & Tech Tutorials Connecting Apple Health to Heads Up Connecting and configuring Apple Health with your Heads Up account.Brandy Wiltermuth - ARNPJuly 18, 2020
Health TechVideos & Tech Tutorials How to sync Qardio through Apple Health Sourcing Qardio data to Heads Up through the Apple Health app is very simple.Brandy Wiltermuth - ARNPJuly 18, 2020
Podcasts Meal Prep with Alexis – Keto Desserts Alexis shows how to make delicious Keto Ice Cream and Keto Chocolate Cheese Cake using alternative sweeteners.Alexis MoralesJuly 15, 2020
Podcasts ThreeHealth on Data-Driven Health Radio Find out how ThreeHealth is helping their clients with sustainable weight loss using telehealth and…Alexis MoralesJuly 7, 2020
Podcasts The ThreeHealth Self Care Challenge Now, more than ever, we need to take the time to do the very best…Alexis MoralesJuly 6, 2020
Podcasts 3 Easy Steps to Weight Loss The ThreeHealth 3-Month Quickstart Program treats weight loss issues – the physical, the mental, and…Brandy Wiltermuth - ARNPJuly 6, 2020
News Covid 19 and changes. Covid 19 (Corona Virus) is taking its toll on the world, causing death, illnesses, and…Brandy Wiltermuth - ARNPApril 1, 2020
The Food Industry with Dr. Joan Ifland Dr. Joan Ifland talks about process food addictions with Brandy and Marlene on Weight Loss…Alexis MoralesJuly 15, 2019
Weight Loss Medications Weight Loss Medication is not a magic pill but a tool used to help control…Alexis MoralesJanuary 7, 2019
Host Stories Nutrition is deeply debated in regards to healthy weight loss. The average patient has tried…Alexis MoralesDecember 25, 2018