Now is the time to start thinking about your body. And while it’s easy to…
Alexis MoralesSeptember 12, 2022
But it's fun to discuss what providers like Brandy and Dr. Tro are doing to…
Alexis MoralesSeptember 6, 2022
Keto Seafood Chowder Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp,…
Alexis MoralesSeptember 1, 2022
Keto Bacon Burger Casserole A cheeseburger in keto paradise? Sure. Put your "two all beef…
Alexis MoralesAugust 29, 2022
Keto Jalapeno Popper Chicken Jalapeno Popper Chicken is an easy keto meal that whips…
Alexis MoralesJuly 20, 2022
Buffalo Chicken Sausage Balls These low carb, gluten-free Buffalo flavored sausage balls are perfect…
Alexis MoralesJuly 18, 2022
Chicken Broccoli Casserole This cheesy chicken broccoli casserole is a stunningly easy and delicious…
Alexis MoralesJuly 18, 2022
Using smart devices and wearable technology, we can monitor our patients remotely and detect trends…
info@thewebserf.comMay 1, 2022
It is not uncommon to be excited and motivated at the start of a lifestyle…
Marlene Sexton LMFTMay 1, 2022
The New York Times post, How to Stop Eating Sugar talks about ways to cut sugar…
Brandy Wiltermuth - ARNPMay 1, 2022
Stress is a natural physical and mental reaction to life experiences. Everyone encounters stress from…
Marlene Sexton LMFTApril 20, 2022
I left off last time telling you about my past decision to lose some weight.…
Marlene Sexton LMFTApril 4, 2022
I work on the theory that our thoughts create our emotions and then behavior follows.
Marlene Sexton LMFTMarch 1, 2022
How I changed myself and increased confidence, changed friendships and started attracting more confident, functional…
Marlene Sexton LMFTFebruary 14, 2022
Many years ago I heard a quote that has stuck with me: "You can't pour…
Marlene Sexton LMFTFebruary 2, 2022
Marlene discusses the dynamics that lead to her “very diminished,” aka non-existent self-esteem and body…
Marlene Sexton LMFTFebruary 2, 2022
Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly…
Marlene Sexton LMFTJanuary 2, 2022
Keto Pecan Pie Award winning keto pecan pie recipe! This keto pecan pie is…
Alexis MoralesDecember 17, 2021
Kentucky Butter Cake This gorgeous indulgent low carb Kentucky Butter Cake is going to…
Alexis MoralesDecember 17, 2021
Beef Enchiladas Hold the tortillas! There's no need for them with these tasty low-carb…
Alexis MoralesOctober 15, 2021
Loaded Breakfast Wrap A hearty and healthy keto breakfast that will keep you full…
Alexis MoralesOctober 12, 2021
Cheeseburger Salad An amazing salad is quick, inexpensive, and filled with all of the best…
Alexis MoralesOctober 12, 2021
Parmesan Crusted Pork Chops Parmesan Crusted Pork Chops that are extra tender and juicy.…
Alexis MoralesOctober 12, 2021
On September 2nd at 6 pm ThreeHealth will be hosting our first bariatric surgical seminar…
Brandy Wiltermuth - ARNPAugust 20, 2021
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital…
Brandy Wiltermuth - ARNPJuly 6, 2021
Nutrition Per serving: Fat 22g, Protein 1g, Carbs 3g (1 serving = 1/2 cup)
Alexis MoralesMay 16, 2021
Today Alexis shows us how to make a delicious Keto Pizza and Stuffed Pork Chops. It's gonna be…
Alexis MoralesJuly 20, 2020
Introducing Moment. Oura’s new feature encourages you to Pause, Listen, and Learn. Available on both…
Brandy Wiltermuth - ARNPJuly 18, 2020
Connecting and configuring Apple Health with your Heads Up account.
Brandy Wiltermuth - ARNPJuly 18, 2020
Sourcing Qardio data to Heads Up through the Apple Health app is very simple.
Brandy Wiltermuth - ARNPJuly 18, 2020
Alexis shows how to make delicious Keto Ice Cream and Keto Chocolate Cheese Cake using alternative sweeteners.
Alexis MoralesJuly 15, 2020
Covid 19 (Corona Virus) is taking its toll on the world, causing death, illnesses, and…
Brandy Wiltermuth - ARNPApril 1, 2020
