Skip to main content
Healthy Recipes

Keto Buffalo Chicken Dip

By October 18, 2023March 24th, 2024No Comments

Easy Keto Buffalo Chicken Dip that’s perfect when you need a good keto dip or appetizer. It only uses a handful of ingredients and it’s bursting with flavor.

Keto Buffalo Chicken Dip

Easy Keto Buffalo Chicken Dip that's perfect as a great keto dip or appetizer. It only uses a few ingredients and it’s overflowing with flavor.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 16 servings
Calories 78 kcal


  • Instant Pot Optional Use: Slow cooker


  • 1 lb Boneless Skinless Chicken Breast
  • 1 cup Franks Original (8 oz)
  • ¼ cup Water
  • 1 package cream cheese
  • 1 cup shredded cheddar cheese
  • ¼ cup ranch dressing or 1/2 packet of dried ranch dip mix
  • 1 can diced green chiles Optional


Instant Pot Instructions

  • Place chicken breast into the inner pot of the instant pot. Pour Franks Original and water over the chicken. Close lid and seal.
  • Pressure cook for 15 minutes on the MEAT/STEW function. When done, quick-release the pressure.
  • Remove the lid and wait for the liquid to stop boiling. Remove the chicken to a cutting board and shred using two forks.
  • Add the cream cheese, shredded cheddar, and ranch to the instant pot; stir until cheese is melted and mixture is smooth.
  • Add the shredded chicken back to pot. Stir until everything is combined and the cheese is melted. If desired, stir in green chiles.
  • Top with blue cheese crumbles, sliced green onions and serve.

Crockpot Instructions

  • If you like to use a slow cooker, you can make this buffalo chicken dip in a crockpot. Cook the chicken first by either boiling it or baking it. Shred the chicken, then add everything to your slow cooker. Cook it on low for 2 hours, or high for 3-45 minutes.


16 servings (1/4cup)

Per serving: 

Protein: 10g
Fat: 4g
Carbohydrates: 1g
Keyword dip, keto