I recently completed a 4 week virtual weight loss support program with Three Health. I really liked that it was a small group of people, with similar struggles. Alexis brought a new topic each week that we would work on the following week; in addition, she encouraged us to share our struggles and triumphs to help one another. It’s so great to be with others and hear how they are maneuvering this ongoing struggle. I appreciate how Three Health has helped us not only with the weight loss, but also the mental struggles we go through as well. It’s a well-rounded program that gives us many tools to be successful in our desire for a healthy life.
Three Health is a practice specializing in medical weight loss. I’ve tried numerous ways to lose weight throughout my life time and have always gained what I lost back and in some instances more.
I’ve been with this program since August 24, 2018 and as of today, October 11, 2018 I have lost 19 pounds. I’ve lost this much weight by following the suggested amount of proteins and carbohydrates for my body composition.
This is a program that teaches you how to eat, so that once I meet my goals, I will be able to continue with the eating patterns established during my weight loss journey. The people at ThreeHealth are knowledgeable, kind and offer enthusiastic support for as long as you need it.
I’m very happy the program is working for me. According to Withings, I’ve now lost 11 lbs and my sister is down 14 lbs! I have a long way to go and am committed to staying on program until I can wear all the clothes in my closet!!!!
I am very impressed with professionalism from ThreeHealth. I went on a 4 week weight loss program that was not only extremely helpful with my on going weight loss goals, but gave me a new source of ideas and I met other weight loss friends with similar goals to myself. I received excellent tips, recipes and open and honest discussions. I lost 10 lbs! Thanks ThreeHealth, your support was priceless! Amy M, Minnesota
I have lost a total of 74lbs with Brandy and I tell everyone struggling with weight to see her. She explained food to me like no one else has. My first appointment was a true eye opener. She understood my struggle and made me feel empowered again after I learned what to eat and finally took control over my weight. It’s been almost 2 years since I first saw Brandy but I would follow her anywhere. She helped me get off medication for my blood pressure and cholesterol, all through changing my diet. My A1C score dropped to normal levels after being put into the “Pre-Diabetic” category – a scary place to be. Everything felt easier than every other diet I tried. I’m sharing this because I know that being overweight is hard, hard on your body and even harder on your soul. Brandy made sure I was successful and I am forever grateful. So if your reading this and your weight continues to be an issue, please go see her. Her whole team is amazing!
I just finished a 4 week virtual weight loss program with Three Health. It was nice talking to others with similar struggles and bouncing ideas back and forth. Brandy, Marlene and Alexis have been very supportive this last year, especially with COVID adding additional issues.
I have lost the same 30 pounds at least three times, but I always gained it back. Thanks to ThreeHealth, I understand how to manage my emotions without reaching for food.
Brandy truly changed my life. She to only taught me how to eat but how to avoid feeling restricted, something I struggle with on every diet I’ve ever tried.
I also recommend Marlene Sexton (an incredible psychologist). She helped me deal with the reasons behind my weight gain and find a way to move forward with strategies to deal with emotions that didn’t involve food.
All too often food was a comfort but that comfort was in a vicious cycle that turned to shame then guilt and started all over again.
Together Brandy and Marlene changed my body, my mind and ultimately my spirit because not only has my self esteem improved but I am healthier, both mentally and physically.
If you ever thought about losing weight and don’t know where to start or have tried every diet out there like me, I urge you to go to Three Health.
They changed my life, they can change yours too.
I got off all medications including insulin, lost 43 pounds, and feel better than ever! The best part is, this is not a diet. It’s a lifestyle I can embrace!