Ixcela 90-Day Gut Health Program

Ixcela

Feel your best!

Are You?

  • Struggling with mood swings?

  • Experiencing brain fog?

  • Have sleep disturbances?

  • Feeling a weight loss plateau?

  • Struggling with bloating, cramping, constipation and other GI discomforts

  • Low energy related to perimenopause and menopause?

What does Ixcela do?

Ixcela gives you a better understanding of the nutritional and life style habits that will support hormones, energy levels, irregular digestion and sleep.  By monitoring your gut health, you can monitor how the impacts of your diet shape your digestive health, immune system, brain health, emotional balance, and overall energy. Testing your gut provides critical insight into how your lifestyle choices and habits are affecting your internal health.

Who is this program for?

This program is for everyone whether you are an athlete, career focused individual or just want to simply feel better!   Simple changes in your diet and gut can help improve your mental cognitive abilities as well as reduce or eliminate symptoms such as mood swings, brain fog, sleep disturbances, weight loss plateau, low energy or symptoms related to perimenopause and menopause.  Being fit on the outside does not always mean you are fit on the inside.  By joining this program you will greatly improve your gut health and your long term health in general. 

What should you expect by following our Ixcela program?

By following the Ixcela program you will have a better understanding of the nutrition and lifestyle habits that will support hormones, energy levels, irregular digestion and sleep especially for those experiencing perimenopause and menopause symptoms. You will notice improved digestion, decreased brain fog and increased mental clarity. You will have increased energy to support personal goals, professional goals and activities of daily living. You will gain emotional stability and increased ability to manage stress as well as confidence in your dietary, lifestyle and supplement practices. Overall, you will have a better understanding of why gut health is important for a healthy lifestyle and  hormone balance.

What’s included

  • Eight Sessions – Onboarding and accountability sessions to support your gut health journey
    • Three 1-hour sessions
    • Five 30-minute sessions
  • Initial session and program planning
  • Review of Ixcela Internal Fitness results
  • Personalized supplement recommendations
  • Personalized dietary recommendations to eliminate Gi distress
  • Weekly recipe ideas
  • Weekly mindfulness recommendations
  • Realistic fitness recommendations
  • Goal setting and tracking 
  • Accountability and support
Ixcela

How to get started

Schedule a Discovery Call with me to see if this program is a good fit for you. During this call, we’ll talk through your goals, identify one action item you can get started with immediately, and find out if the Women’s Health Program is a good fit for your needs. 

Get Started Today