ThreeHealth Lifestyle Coaching

90 Day Weight Loss Program

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ThreeHealth’s Lifestyle Coaching Program is for individuals driven and ready to change their nutrition and lifestyle habits and invest in their health.

What to Expect

  • A better understanding of the nutrition and lifestyle habits that will support a health body weight.
  • Increased energy to follow an exercise program.
  • Confidence in your dietary, lifestyle and supplement practices.
  • Increased mental clarity and ability to work through stressful situations.
  • Other benefits:
    • Improved skin complexion, restful sleep, faster recovery from exercise, increased motivation to exercise and stay active.

What's Included

  • Nine Sessions – Onboarding and accountability sessions to support your health journey.
    • One 1-hour session
    • Eight 30-minute sessions
  • Initial session and program planning
  • Review of body composition calculations
  • Personalized supplement recommendations
  • Personalized dietary recommendations
  • Weekly recipe ideas
  • Weekly mindfulness recommendations
  • Realistic fitness recommendations
  • Goal setting and tracking
  • Accountability and support

Want to know more?

Schedule a Free Consult with our Certified Health Coach and get all your questions answered.

Free Consult

What is the cost?


*Flexible payment options

Lifestyle Coaching is available to anyone in the U.S..

*Optional virtual appointments

After many failed diets I was skeptical. 9 months later I have lost over 50 pounds and inflammation is gone and so are a lot of the meds I was taking! I also learned a lot about the behaviors that can derail me. Their program is truly lifesaving!

Gloria B.
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