Motivation… can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given the food culture in which we live. Most of us have been taught to use […]

No debate. Sugar is bad!

stop eating sugar

The New York Times post, How to Stop Eating Sugar  talks about ways to cut sugar from our diets recently came across my desk. It has practical tips for weeding out the sweet stuff, but it also signals a broader cultural shift: According to the paper of record, the debate over sugar is dead. Eating tons […]