Simply wanting to lose weight is an admirable goal. But it is also a vague one. Without clear goals, it can be difficult for you to tell whether you’re meeting them. In the long run, this can lead to low or no motivation.

We are all familiar with the February slump. It happens when the new, exciting New Year’s resolutions fall on the back-burner.

The best way to avoid these slumps is to define your fitness goals clearly. Identify the parts of your body that you want to target with your goals. Arms, midsections, calves, and thighs are all places you can choose to tone or sculpt so that you have more precise goals.

With a defined list, you can get started on your dream body.


Having a realistic idea of the results you might get will also help you stay motivated. This means that you need to do some research. Look up pictures of your ideal goals. Then, talk with experienced specialists to get an idea of how realistic these goals are.

With the help of professionals, you can understand what to expect as you pursue your preferences for your 2022 body.


Another reason you may be finding it difficult to stay motivated is being unable to gauge your starting point. Not having a way to track your progress can lead to a lack of motivation.

Now that you have specific goals and some inspiration, it’s time to get an idea of where you are on your journey.

This means getting measurements for your target areas or even some ‘before’ pictures.


Getting a sculpted body (especially a slimmer midsection) involves two steps — toning muscles and burning fat. The most efficient way to do this is to use a process that can do both simultaneously. One easily accessible way to do this is with the Emsculpt Neo® process.

The Emsculpt Neo® procedure is non-invasive and uses a tool that emits high-intensity electromagnetic energy (HIFEM®). These frequencies stimulate strong muscle contractions, which affect the area by burning the excess fat while toning the muscles. One Emsculpt® treatment provides the same number of contractions as 20,000 crunches or squats — that’s hard to beat!

The increased temperature of the applicator warms your muscles up and exposes them to stress. This stress increases the fibers’ growth and volume. At the same time, the increased temperature causes apoptosis of the fat cells, which destroys them.

Many patients require a series of Emsculpt Neo® treatments, and results may begin to show in as little as two to four weeks.


For more guidance on how to get your dream sculpted body in 2023, contact the experts at ThreeHealth Team by calling (425)606-0022 or filling out our online contact form.

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