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Podcast

Self-Care isn’t Selfish

Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup.  Take care of yourself first.” I have no idea who said it, but it resonated with me.  We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believeContinue reading “Self-Care isn’t Selfish”

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