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Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Continue reading “Ep 8: Ketogenic Diet”
