Lummi Island Wellness Retreat
Relax, Recharge, and Refresh
July 8th - July 10th
What makes the experience special?
Our mission is to make a difference in people’s lives by demonstrating healthy, enjoyable and sustainable lifestyle changes. We offer a wide range of health-promoting and personal enrichment activities all in one relaxing and supportive environment. Spend your days on the trails, at the beach, or simply in reflection. Even better, go for a blend of everything. Follow along with our schedule in a way that feels best to you. We want our wellness retreat to accommodate diverse priorities, so we’ve designed it to be fun, customizable and holistic.
Low Carb Lifestyle Benefits
Bountiful Energy and Mental Clarity
A healthy and sustainable approach to decrease excess body fat
Detox from sugar and carbs, gain control of your eating
Feeling Full and satisfied after eating
Decreased blood pressure
Reduce arthritic pain
Improve digestion and GI health
2,800 square feet of warm and inviting living space
Giant kitchen with an expansive center island conducive to cooking demonstrations
600 square foot workshop/studio (workspace for up to 16 people / seminar style seating for up to 20 people)
4 spacious bedrooms (sleeps up to 8 people)
750-square foot deck with comfortable Adirondacks for everyone
Cozy outdoor fire pit
8 person hot tub
Bountiful vegetable garden
Mountain view: Mt. Baker, The Sisters, and the Canadian Cascades
Water view: Hales Passage (with sneak peeks of the ferry gliding by)
Is a retreat worth it?
If you’re skeptical, you might be wondering if a retreat can actually make you healthier. According to one recent study, the answer is yes. The study, published in the Journal of Alternative and Complementary Medicine, took place at a wellness retreat with a blend of educational, therapeutic, and leisure activities with a structured diet.
Researchers compared guests’ weight, waistlines, blood pressure, and other measurements at the beginning and end of the retreat, and again six weeks later. They discovered statistically significant improvements that were likely to be maintained after the guests returned home. These findings are consistent with what we do at ThreeHealth.
Our program is guided by the latest scientific research, and a member of our team tracks each guest’s progress individually. We measure body composition, weight, blood pressure, and other markers at the beginning and end of their stay (more frequently if they are current patients). Every guest has different needs and we see them make measurable progress toward their specific goals. Depending on their priorities, improvements may include fat loss, muscle gain, inches lost, lower blood pressure, better sleep, less pain, and lower reported levels of stress.
Maybe you’re wondering if it’s better to plan your own wellness trip and purchase these accommodations and services one-by-one. With ThreeHealth, not only do you end up paying less, you also get built in support, and more individual attention from experts at the top of their field. Plus, you’ll see improvements, and you’ll leave with resources and a plan for continuing your progress. So, if health is wealth, then a wellness retreat is a wise self-investment that can produce benefits long after you leave.
Is ThreeHealth worth it? According to research, price comparisons, and current/former patients, the answer is a resounding yes.