Keto Seafood Chowder

Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around.

  • 4 tbsp butter
  • 2 garlic cloves (minced)
  • 5 oz celery stalks ((1 1/2 cups))
  • 1 cup clam juice (or vegetable stock)
  • 1 1/2 cups heavy whipping cream
  • 2 tsp dried sage (or dried thyme)
  • 1/2 lemon, juice and zest
  • 1 lb salmon, boneless fillets
  • 2 oz baby spinach (2 cups)
  • 8 oz shrimp peeled and deveined
  • salt and pepper
  • 1/2 tbsp red chili peppers
  • fresh sage (optional for garnish)
  1. Melt butter in a large pot over medium heat.

  2. Add garlic and celery. Cook for about 5 minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. Let it simmer for about 10 minutes without lid.

  3. Add the fish and shrimp. Simmer for 3 minutes or until fish is just cooked (should flake easily). Add the baby spinach and stir until wilted.

  4. Season with salt and pepper to taste.

  5. Garnish with fresh red chili and fresh sage before serving for extra flavor and splash of color.

Per Serving:

Total Carbs: 7g

Protein: 37g

Fat: 69g

Main Course
Mediterranean
chowder, keto, seafood

Recommended For You

Sculpting Goals 2023

1. WHAT ARE YOUR SCULPTING GOALS? Simply wanting to lose weight is an admirable goal. But it is also a vague one. Without clear goals,

Does Emsculpt Neo Really Work?

Now is the time to start thinking about your body. And while it’s easy to see some of our favorite celebrities and think that there’s no

What is HIFEM+

An Emsculpt Neo® treatment includes four 30-minute non-surgical sessions to reduce fat, enhance muscle tone, and contour the body—giving patients complete body definition as opposed

Interested In A Weight Loss Program That Works?

Upcoming Events

There Are No Upcoming Events.