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Healthy Recipes

Pumpkin Sausage Soup

By October 10, 2023March 24th, 2024No Comments

 

Pumpkin Sausage Soup

Alexis Morales
Easy low carb soup recipes are your everything, you are going to love this creamy pumpkin and sausage soup!
Prep Time 15 minutes
Cook Time 1 hour
Course Main Course
Cuisine American
Servings 8 Servings
Calories 277 kcal

Equipment

  • 8qt Pot

Ingredients
  

  • 1 lb Hot Pork Sausage can use regular if you wish
  • ½ cup Onion, Chopped
  • ¼ lb Fresh Mushrooms, Chopped
  • 1 each Clove Garlic
  • 15 oz Can of Pumpkin
  • 4 cups Chicken Broth
  • ½ cup Heavy cream
  • ½ cup Water
  • Salt and pepper to taste
  • 1 tbsp Italian Seasoning

Instructions
 

  • In a large pot, brown the sausage along with the onion, mushrooms and garlic; drain fat.
  • Add the pumpkin and broth. And 1 tablespoon of Italian seasoning.
  • Season with salt and pepper, to taste. Cover and simmer 20-30 minutes.
  • Add the cream and water; simmer 10-15 minutes longer. Adjust seasoning.

Notes

Makes 8 cups or 8 servings
Can be frozen
Per Serving:
277 Calories; 21g Fat; 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Keyword low carb, soup