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Healthy Recipes

Keto Seafood Chowder

By September 1, 2022March 24th, 2024No Comments

 

Keto Seafood Chowder

Diet Doctor
Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around.
Prep Time 8 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 792 kcal

Ingredients
  

  • 4 tbsp butter
  • 2 garlic cloves minced
  • 5 oz celery stalks (1 1/2 cups)
  • 1 cup clam juice or vegetable stock
  • 1 ½ cups heavy whipping cream
  • 2 tsp dried sage or dried thyme
  • ½ lemon, juice and zest
  • 1 lb salmon, boneless fillets
  • 2 oz baby spinach 2 cups
  • 8 oz shrimp peeled and deveined
  • salt and pepper
  • ½ tbsp red chili peppers
  • fresh sage optional for garnish

Instructions
 

  • Melt butter in a large pot over medium heat.
  • Add garlic and celery. Cook for about 5 minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. Let it simmer for about 10 minutes without lid.
  • Add the fish and shrimp. Simmer for 3 minutes or until fish is just cooked (should flake easily). Add the baby spinach and stir until wilted.
  • Season with salt and pepper to taste.
  • Garnish with fresh red chili and fresh sage before serving for extra flavor and splash of color.

Notes

Per Serving:
Total Carbs: 7g
Protein: 37g
Fat: 69g
Keyword chowder, keto, seafood