Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.
Coach Drake
“My goal is to guide people in their journey to becoming the strongest, healthiest versions of themselves possible”
You can reach out to Drake via email at mostellerdrake@gmail.com
Or schedule a session at
Emerald City Athletic Club
SKATEMD
SkateMD is a Northern California based 501(c)(3) non-profit organization with a mission to heal hearts by spreading kindness and skateboarding to special populations of children facing developmental, physical, emotional or family challenges.
As always, thank you for listening.
You can email us at forfatssakepodcast@gmail.com
Share your stories, questions or comments.
Find us on social media…
Twitter @ffspodcast_
Instagram @forfatssakepodcast
Facebook http://www.facebook.com/forfatssakepodcast
