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Lummi Island Wellness Retreat

June 10 June 12

Interested in healthy eating, low carb and ketosis but don’t know where to start?

Come learn what it means to adopt a low carb lifestyle.

Experience our Metabolic Health Program in a fun and relaxing weekend retreat. 



This Retreat is for Anyone Who Needs a Kickstart, Reset or Recharge on the Low Carb/Ketogenic Lifestyle


Woman understanding her metabolic health

Low Carb Lifestyle Benefits Include:

    • Bountiful Energy and Mental Clarity
    • A healthy and sustainable approach to decrease excess body fat
    • Detox from sugar and carbs, gain control of your eating
    • Feeling Full and satisfied after eating
    • Decreased blood pressure
    • Control glucose
    • Decrease anxiety/depression
    • Reduce arthritic pain
    • Improve digestion and GI health

What Will I Experience?

    • A fun and relaxing professionally guided kickstart to your low carb ketogenic lifestyle.
    • How to use low carb, ketosis to “supercharge” weight loss and improve metabolic health.
    • How the science behind low carb eating/Keto is associated with reduced insulin production and reduced cancer risk.
    • Low Carb cooking skills that will amaze your family and friends.
    • Self-Care Focusing on the 5 areas of health: Nutrition, Hydration, Sleep, Movement and Meaningful Connections.
    • How to achieve better sleep by using the latest science.
    • How to turn regular exercise into a habit you will come to love.
    • Organizational skills that will enable you to better manage stress.
    • How to avoid loss of muscle mass as you age.
    • How the ThreeHealth system can help you to better health, improved body composition and quality of life.

What is Included?

    • Full Accommodations and Resort Fee
    • Program Workbook
    • Comprehensive Health Evaluation
    • Biometric Testing
    • Individual Nutrition Plan
    • Menu Planning and Food Prep
    • Swag Bag full of ThreeHealth materials for use during and after the Retreat
    • A Surprise Gift (valued at $250.00)
    • A chance to win a Biosense Ketone Breath Meter
    • Structured Behavioral and Medical Discussion Groups

Venue Features

    • 2,800 square feet of warm and inviting living space
    • Giant kitchen with an expansive center island conducive to cooking demonstrations
    • 600 square foot workshop/studio (workspace for up to 16 people / seminar style seating for up to 20 people)
    • 4 spacious bedrooms (sleeps up to 8 people)
    • 750-square foot deck with comfortable Adirondacks for everyone
    • Cozy outdoor fire pit
    • 8 person hot tub
    • Bountiful vegetable garden
    • Mountain view: Mt. Baker, The Sisters, and the Canadian Cascades
    • Water view: Hales Passage (with sneak peeks of the ferry gliding by)

Is a Retreat worth it?

Three Health helped carol lose weight and feel greatIf you’re skeptical, you might be wondering if a retreat can actually make you healthier. According to one recent study, the answer is yes. The study, published in the Journal of Alternative and Complementary Medicine, took place at a wellness retreat with a blend of educational, therapeutic, and leisure activities with a structured diet. Researchers compared guests’ weight, waistlines, blood pressure, and other measurements at the beginning and end of the retreat, and again six weeks later. They discovered statistically significant improvements that were likely to be maintained after the guests returned home. These findings are consistent with what we do at ThreeHealth. Our program is guided by the latest scientific research, and a member of our team tracks each guest’s progress individually. We measure body composition, weight, blood pressure, and other markers at the beginning and end of their stay (more frequently if they are current patients). Every guest has different needs and we see them make measurable progress toward their specific goals. Depending on their priorities, improvements may include fat loss, muscle gain, inches lost, lower blood pressure, better sleep, less pain, and lower reported levels of stress. Maybe you’re wondering if it’s better to plan your own wellness trip and purchase these accommodations and services one-by-one. With ThreeHealth, not only do you end up paying less, you also get built in support, and more individual attention from experts at the top of their field.  Plus, you’ll see improvements, and you’ll leave with resources and a plan for continuing your progress. So, if health is wealth, then a wellness retreat is a wise self-investment that can produce benefits long after you leave. Is ThreeHealth worth it? According to research, price comparisons, and current/former patients, the answer is a resounding yes.


June 10
June 12
$1000.00 – $1600.00
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Lummi Island

3854 Centerview Road
Lummi Island, WA 98262 United States
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