self care Archives - Three Health

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self care Self Empowerment

My struggle with body image | Part 4

In Part 3, I left off by mentioning a dilemma I have. I promise I…

Marlene Sexton LMFTMarch 15, 2022

its all in your head

self care Self Empowerment

My struggle with body image | Part 3

I work on the theory that our thoughts create our emotions and then behavior follows.

Marlene Sexton LMFTMarch 1, 2022

am i good enough

self care Self Empowerment

My struggle with body image | Part 2

How I changed myself and increased confidence, changed friendships and started attracting more confident, functional…

Marlene Sexton LMFTFebruary 14, 2022

the struggle with body and image

self care Self Empowerment

My struggle with body image | Part 1

Marlene discusses the dynamics that lead to her “very diminished,” aka non-existent self-esteem and body…

Marlene Sexton LMFTFebruary 2, 2022