1. WHAT ARE YOUR SCULPTING GOALS? Simply wanting to lose weight is an admirable goal. But it is also a vague one. Without clear goals, it can be difficult for you to tell whether you’re meeting them. In the long run, this can lead to low or no motivation. We are all familiar with the February slump. It happens when the new, exciting New Year’s resolutions fall on the back-burner. The best way to avoid
Now is the time to start thinking about your body. And while it’s easy to see some of our favorite celebrities and think that there’s no way we could ever come close to having appearances like them, that is not necessarily true. With the help of cosmetic surgery and treatments, you can have the beach body you’ve always wanted, and be able to truly enjoy the sun, water, and sand. The most effective and transformative cosmetic
An Emsculpt Neo® treatment includes four 30-minute non-surgical sessions to reduce fat, enhance muscle tone, and contour the body—giving patients complete body definition as opposed to simple fat reduction. HIFEM® technology is the element responsible for these transformative results. Here is a closer look at what HIFEM® is and how it improves muscle tone and body contours for patients who are not ready for and do not need surgical treatments. WHAT IS HIFEM® TECHNOLOGY? HIFEM®
Brandy Wiltermuth is the Medical Director at Three Health–a metabolic health and weight management company. She has worked in weight and metabolic disease management for over fifteen years. She is a ARNP with a Master’s in nursing. In their conversation, Tro, Brian, and Brandy talk about the need for preventative medicine, the importance of spending sufficient time with patients struggling with weight and/or metabolic health, and the behavioral component of metabolic health care. For more
Keto Seafood Chowder Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around. 4 tbsp butter 2 garlic cloves (minced) 5 oz celery stalks ((1 1/2 cups)) 1 cup clam juice (or vegetable stock) 1 1/2 cups heavy whipping cream 2 tsp dried sage (or dried thyme) 1/2 lemon, juice and zest
Keto Bacon Burger Casserole A cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles…" AND bacon into a keto casserole. Then dig in and enjoy! 7 oz bacon (diced) 1 lb beef or ground turkey 2 dill pickles (finely chopped) 2 tomatoes (diced) 1 garlic clove (minced (optional)) 2 cups shredded cheddar cheese 2 eggs 1 cup heavy hhipping cream 2 tbsp unsweetened tomato sauce Preheat the oven to
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