Motivation… can I get that to go? 
It is not uncommon to be excited and motivated at the start of a lifestyle…
Marlene Sexton LMFTMay 1, 2022
Stress management.
Stress is a natural physical and mental reaction to life experiences. Everyone encounters stress from…
Marlene Sexton LMFTApril 20, 2022
My struggle with body image | Part 5
I left off last time telling you about my past decision to lose some weight.…
Marlene Sexton LMFTApril 4, 2022
My struggle with body image | Part 4
In Part 3, I left off by mentioning a dilemma I have. I promise I…
Marlene Sexton LMFTMarch 15, 2022
My struggle with body image | Part 3
I work on the theory that our thoughts create our emotions and then behavior follows.
Marlene Sexton LMFTMarch 1, 2022
My struggle with body image | Part 2
How I changed myself and increased confidence, changed friendships and started attracting more confident, functional…
Marlene Sexton LMFTFebruary 14, 2022
Self care isn’t selfish.
Many years ago I heard a quote that has stuck with me: "You can't pour…
Marlene Sexton LMFTFebruary 2, 2022
My struggle with body image | Part 1
Marlene discusses the dynamics that lead to her “very diminished,” aka non-existent self-esteem and body…
Marlene Sexton LMFTFebruary 2, 2022
Eat less, exercise more?
Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly…
Marlene Sexton LMFTJanuary 2, 2022
